First Aid for blisters: 5 essential tips for runners and walkers
Whether you’re going on a long hike or taking a run, your enjoyment can quickly fade if you feel a…
3 min read
This is how dirty shoes are in the house: time to take them off
Nothing nicer than coming home, kicking off your shoes and putting on your slippers – at least, that’s what we…
3 min read
Modern relationships: love comes in many forms
Love is always in the air. And in the cloud. Because Cupid also has plenty of digital arrows on his…
3 min read
How your menstrual cycle affects your athletic performance
We work up a sweat in the gym, but often forget the influence of our menstrual cycle on our athletic…
2 min read
No concentration? It’s probably because of your phone use
Smartphones are designed to grab our attention non-stop with notifications, messages and updates. While many of us think putting your…
4 min read
Golf is healthy: 18 holes as a complete workout
“But it doesn’t feel like a workout,” says Tara Verschoor (38, handicap 28), who witnesses daily all the good and…
3 min read
A golf handicap: what is it and how does it work?
The term “handicap” is often used in the world of golf, but to outsiders it can seem like a complicated…
2 min read
How to: adopting the right posture while rollerblading
We now know that inline skating is a super effective workout. You actually combine cardio and strength training and burn…
3 min read
Get up early: a new way to boost your mood and reduce depression
Getting up early can be really hard at times. Especially when your bed feels warmer and much more welcoming than…
2 min read
This is why you should go for a walk after every meal
We love walking! And even though we already know that being outside and going for a walk can be good…
2 min read
