Category: Lifestyle

Smartphones are designed to grab our attention non-stop with notifications, messages and updates. While many of us think putting your…

“But it doesn’t feel like a workout,” says Tara Verschoor (38, handicap 28), who witnesses daily all the good and…

The term “handicap” is often used in the world of golf, but to outsiders it can seem like a complicated…

We now know that inline skating is a super effective workout. You actually combine cardio and strength training and burn…

Getting up early can be really hard at times. Especially when your bed feels warmer and much more welcoming than…

We love walking! And even though we already know that being outside and going for a walk can be good…

Pull those running shoes out of the closet We all know that exercise is not only good for physical health,…